nutrietdiet

  Do you often experience stomach discomfort after meals but aren't sure if it's just a sensitive stomach or something more serious like IBS? Many people struggle to tell the difference between occasional digestive upset and chronic conditions like Irritable Bowel Syndrome (IBS). This confusion can lead to unnecessary worry or, conversely, ignoring symptoms that need medical attention. At  NutritDiet , we specialize in helping people navigate digestive health concerns through expert nutrition advice. Whether you're dealing with occasional sensitivity or managing IBS, understanding your symptoms is the first step toward finding relief. For those following a  low-FODMAP diet  (a common approach for IBS), we've got resources like our guide on  Is Gelato Low-FODMAP?  to help you make safe food choices. What Exactly Is a Sensitive Stomach? A sensitive stomach typically refers to temporary digestive discomfort that comes and goes. Common symptoms include: Occasio...

  or those managing   Irritable Bowel Syndrome (IBS)   or digestive sensitivities, finding delicious treats that don’t trigger symptoms can be a challenge. Gelato, the creamy Italian frozen dessert, is a favorite for many , but is it  low in  FODMAP   and safe for sensitive stomachs? In this article, we’ll explore: ✔  What makes gelato different from ice cream ✔  Key ingredients that may affect digestion ✔  Low FODMAP gelato options and alternatives ✔  Tips for enjoying gelato without discomfort For more expert advice on  gut-friendly eating , visit  NutritDiet —your trusted source for digestive wellness. Understanding Gelato and FODMAPs Gelato is known for its rich, dense texture and intense flavors. Unlike traditional ice cream, it contains: Less butterfat  (typically 4-8% vs. ice cream’s 14-25%) More milk than cream  (making it smoother) Less air is churned in  (resulting in a denser product) But for those fol...