nutrietdiet

  Based on your measurements (33" bust, 26" waist, 35" hips, and 15" shoulders), your body shape is likely  leaning toward a rectangle (also called "straight" or "athletic") , though there are nuances to consider. Let’s break down the details to explain why the calculator categorized you this way and how to interpret your proportions for styling and confidence. Key Measurements & Body Shape Criteria Body shapes are determined by the proportional relationship between your shoulders, bust, waist, and hips. Here’s how your measurements align with common categories: Rectangle/Straight Shape : Definition : Shoulders, bust, and hips are within 5% of each other in width, with a less-defined waist (waist is less than 9" smaller than bust/hips). Your Stats : Bust (33") vs. Hips (35"): Only a 2" difference (~6% variance). Waist (26") is 7" smaller than bust and 9" smaller than hips. Shoulders (15" across) likely ...

  Suppose you’ve identified your body shape as  rectangular  (also called "straight" or "athletic") using tools like the  NutritDiet Body Shape Calculator. In that case ,  you may wonder whether slimming your waistline is possible. The short answer is   yes —with targeted lifestyle changes, you can reduce waist inches and enhance your natural proportions. Here’s a detailed, actionable guide to help you achieve this naturally. Understanding the Rectangular Body Shape A rectangular body shape is characterized by: Similar measurements for bust, waist, and hips. A straighter silhouette with minimal natural waist definition. A tendency to gain weight evenly across the torso. While genetics influences body shape, lifestyle factors like diet, exercise, and hormonal balance play a significant role in fat distribution. How to Naturally Lose Waist Inches 1.  Focus on Fat Loss Through Diet Create a calorie deficit : Consume fewer calories than you burn. Use apps ...