nutrietdiet

  Losing weight boils down to one key rule:   burn more calories than consume . But how do you know exactly how many calories to cut? That’s where a   calorie deficit calculator   comes in—a tool that takes the guesswork out of weight loss. At  NutritDiet , we make it easy with our free  Calorie Deficit Calculator , designed to give you a personalized calorie target for safe, sustainable fat loss. Here’s how it works and why it’s a game-changer. What Is a Calorie Deficit Calculator? A calorie deficit calculator estimates how many calories you need to eat daily to lose weight based on: Your body stats  (age, weight, height, gender) Activity level  (sedentary, active, athlete) Weight loss goals  (e.g., 0.5kg or 1lb per week) It crunches the numbers so you don’t have to! How Does It Calculate Your Deficit? 1. Determines Your TDEE (Total Daily Energy Expenditure) Your TDEE is the calories you burn daily, including: BMR (Basal Metabolic Rate) : Ca...

  Your body shape plays a crucial role in how clothes fit, your workout routine, and even your health risks. A  body shape calculator  helps you identify your proportions so you can dress flatteringly, exercise effectively, and embrace your natural silhouette. In this guide, we’ll cover: ✔  How to measure your body shape accurately ✔  The 5 main body types & their characteristics ✔  Best clothing styles for each shape ✔  Fitness & diet tips tailored to your body type ✔  How to use our free  Body Shape Calculator How to Determine Your Body Shape Your body shape is based on the proportions of your: Shoulders Bust Waist Hips Step-by-Step Measuring Guide Shoulders:  Measure around the broadest part. Bust:  Measure around the fullest part. Waist:  Measure the narrowest part (usually above the belly button). Hips:  Measure the widest part of your hips/buttocks. Once you have these numbers, plug them into our  Body S...

Losing belly fat requires a combination of a healthy diet, regular exercise, and smart beverage choices. Certain drinks can boost metabolism, reduce bloating, and promote fat burning. Based on the smoothie recipes from  NutritDiet , here are some of the best fat-burning drinks to help you slim down naturally.  Green Tea Green tea is one of the most effective drinks for belly fat loss. It contains  catechins  and  caffeine , which enhance fat oxidation and metabolism. Benefits: Increases calorie burning Reduces visceral fat (belly fat) Rich in antioxidants How to Use:  Drink 2–3 cups daily, preferably before workouts.  Apple Cider Vinegar (ACV) Drink ACV helps control blood sugar levels and promotes fat breakdown. Recipe: 1 tbsp raw, unfiltered ACV 1 glass warm water Optional: Lemon juice & honey Benefits: Suppresses appetite Aids digestion Reduces bloating How to Use:  Drink in the morning on an empty stomach.  Protein-Packed Smoothies (F...

   If you're looking to shed extra pounds, certain teas can boost metabolism, reduce cravings, and help burn fat. The right tea, combined with a healthy diet (like  Keto or Low FODMAP ), can enhance weight loss results. Here are the  best teas for weight loss , backed by science:  Green Tea – The Fat-Burning Champion Why it works: Contains  catechins (EGCG)  and caffeine, which increase fat oxidation. Boosts metabolism by 4–5%. Helps reduce belly fat (visceral fat). Best time to drink: Before workouts for energy & fat burn. In the morning, instead of coffee. Tip:  Matcha green tea (powdered form) has even higher antioxidants. Oolong Tea – Burns Fat While You Sleep Why it works: Partially oxidized tea, which enhances fat breakdown. Studies show it can help burn fat  even while resting . Best time to drink: After meals to aid digestion. In the evening (low caffeine).  Pu-erh Tea – The Belly Fat Fighter Why it works: Fermented tea that ...